Bearcat17's Journal, 16 Nov 10

Weigh In record (no journal entry) for 16 November 2010
127.9 kg Lost so far: 0 kg.    Still to go: 32.7 kg.    Diet followed: Poorly.

View Diet Calendar, 16 November 2010:
1555 kcal Fat: 80.76g | Prot: 91.06g | Carbs: 90.97g.   Breakfast: ham, cod liver oil, flaxseed. Lunch: enchilada sauce, potatoe, black-eyed peas, garbanzo beans. Dinner: processed cheese, tomatoe, ground beef. Snacks/Other: psyllium husk, Whey protein, My trail mix. more...
4083 kcal Exercise: Swimming (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
Gaining 5.3 kg a Week

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Bearcat17's Weight History


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