Weigh In record (no journal entry) for 22 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.42g | Prot: 48.88g | Carbs: 162.42g.
Lunch: Nangka, Santan, Sambal Goreng, Ikan Layang, Ubi Dimasak, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 2.3 kg a Week
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Ratih Aprilini's Weight History
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