Weigh In record (no journal entry) for 22 August 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 9.16g | Prot: 44.25g | Carbs: 138.91g.
Breakfast: Greenfields Skimmed Milk (250ml), HiLo Yoghurt Smoothie Bowl. Lunch: Kerang Kukus atau Rebus, Bakso Ikan, Selada, Sawi Dimasak, Nasi Putih. Dinner: Selada, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar. more...
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steady weight
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Vena Mahayana's Weight History
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