Weigh In record (no journal entry) for 21 August 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 113.82g | Prot: 141.39g | Carbs: 23.85g.
Breakfast: Ovo (Inteiro), Tomates, Bacon (Curado, Frito, Cozido), Natural da Vaca Queijo Mussarela, Natural da Vaca Queijo Mussarela. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Isolado Natural, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Pasta de Amendoim Growth. Snacks/Other: Growth Supplements MCT Triglicerídios de Cadeia Média. more...
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Gaining 4.9 kg a Week
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Eppursimuov3's Weight History
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