itl.azambuja's Journal, 21 Aug 20


View Diet Calendar, 21 August 2020:
918 kcal Fat: 24.17g | Prot: 93.34g | Carbs: 88.10g.   Lunch:  Alface,  Clara de Ovo Cozida,  Ovo, Frangosul Sassami , Blue Ville Arroz Integral . Dinner: Oderich Mostarda,  Alface,  Clara de Ovo Cozida,  Ovo Cozido, Frangosul Sassami . Snacks/Other:  Ovo Frito sem Gordura,  Banana,  Canela, Quaker Farelo de Aveia,  Ovo,  Banana. more...
2793 kcal Exercise: Treino 01 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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itl.azambuja's Weight History


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