Weigh In record (no journal entry) for 21 August 2020
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80.6 kg
Lost so far: 16.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 47.85g | Prot: 40.98g | Carbs: 88.56g.
Breakfast: Lactaid 2% Reduced Fat Milk, Daily Harvest Apple Cinnamon Oat Bowl. Lunch: Sweet Onions , Sprouts, Earthbound Farm Organic Mixed Baby Greens Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Hard-Boiled Egg . Dinner: Tater Tots, Chicken Drumstick (Skin Eaten). Snacks/Other: Outshine Strawberry Fruit Bar. more...
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Gaining 0.1 kg a Week
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tremblesusan's Weight History
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