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Mikie
Journal
08 Oct 13
Mikie's Journal, 08 Oct 13
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Weigh In record (no journal entry) for 08 October 2013
103.4 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2013:
700 kcal
Fat: 34.50g | Prot: 51.00g | Carbs: 40.50g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz).
Dinner:
Del Monte Fresh Cut Whole Leaf Spinach, Kroger Whole White Potatoes Canned, Kirkland Signature Ground Sirloin and Loin of Beef Patties, Sweet Baby Ray's BBQ Sauce.
more...
3089 kcal
Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Mikie's Weight History
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