Weigh In record (no journal entry) for 16 November 2010
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1222 kcal
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Fat: 52.99g | Prot: 67.77g | Carbs: 95.57g.
Breakfast: brie, pork chop, coffe with milk. Lunch: sour pickles, tomato, pork, kasha. Dinner: sour pickle, pork, beer, fried potatos. more...
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2235 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Profiler's Weight History
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