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3158
Journal
21 Aug 20
3158's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
74.8 kg
Lost so far:
2.9 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1453 kcal
Fat: 53.35g | Prot: 45.55g | Carbs: 209.40g.
Breakfast:
Арбуз, Сыр, Чиабатта, Натуральный Сыр.
Lunch:
Перец Фаршированный Мясом и Рисом, Чиабатта.
Dinner:
Арбуз.
Snacks/Other:
Green Milk Растительный Напиток на Рисовой Основе «Кокос», Фисташки, Зародыши Пшеницы, Иван-Поле Коктейль со Вкусом Ванили.
more...
2372 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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3158's Weight History
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