kristianZF's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

62 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

755 kcal

Fat: 18.46g | Prot: 17.91g | Carbs: 131.92g. Breakfast: Huevo Revuelto, Wonder Pan Blanco con Leche y Ajonjolí. Lunch: Gordita. Dinner: Papas a la Francesa. Snacks/Other: Agua de Jamaica. more...

1739 kcal

Exercise: Roller Blading - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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kristianZF's Journal, 21 Aug 20

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kristianZF's Weight History