Weigh In record (no journal entry) for 21 August 2020
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90 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 36.59g | Prot: 148.34g | Carbs: 235.58g.
Breakfast: Premium Whey, aveia. Lunch: hamburguer, arroz, feijão, Batata Assada. Dinner: Carne do Peito de Frango (Assado, Cozido), arroz, feijão, Batata Assada. Snacks/Other: Tapioca, Ovo. more...
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Gaining 0.5 kg a Week
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Rafael Rodrigues 33's Weight History
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