Weigh In record (no journal entry) for 21 August 2020
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83 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 48.13g | Prot: 45.77g | Carbs: 284.17g.
Breakfast: Kue Bolu Coklat, Mangga, Semangka. Lunch: Sohun, Tahu Goreng, Pisang Goreng, Kue Bolu Coklat, Roma Malkist Crackers (3), Tango Tango, Kacang Panjang Hijau Dimasak (dari Segar), KFC Paha Bawah Crispy, Nasi Putih. Dinner: Gula Pasir, Kacang Hijau, Apel. more...
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steady weight
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Rahma Salam's Weight History
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