Weigh In record (no journal entry) for 21 August 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 48.34g | Prot: 85.70g | Carbs: 32.40g.
Breakfast: Jícama, Zumo de Limón, Pepino (Pelado), Zanahoria, Muslos de Pollo. Lunch: Aguacate, Lala Queso Manchego, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel. Dinner: Champiñones, Cebolla Blanca, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Lebasi Lactoserum en Polvo. more...
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Losing 0.6 kg a Week
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ItzAdiel's Weight History
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