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met with personal trainer yesterday...gonna start training for half marathon in April. wish me luck
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88.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1871 kcal
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Fat: 61.55g | Prot: 133.07g | Carbs: 183.25g.
Breakfast: 6" Oven Roasted Chicken Breast, Fat Free Honey Mustard Sauce, Pickles (3 Chips). Lunch: Butter Garlic Croutons, Iced Tea (Large), Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: drumstick, Light Ranch Dressing, chicken breast, romaine salad, pepper jack cheese. Snacks/Other: Flavored Syrup, Iced Vanilla Latte (Small). more...
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2956 kcal
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Exercise:
Resting - 2 hours, Desk Work - 13 hours, Driving - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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