Weigh In record (no journal entry) for 21 August 2020
|
46.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 100.76g | Prot: 80.03g | Carbs: 259.62g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Luvat Delikatess Mayonnaise, Vegetarischer Döner, Heinz Tomato Ketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: Milka Zartherb, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
|
|
2060 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|