Weigh In record (no journal entry) for 21 August 2020
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46.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 100.76g | Prot: 80.03g | Carbs: 259.62g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Luvat Delikatess Mayonnaise, Vegetarischer Döner, Heinz Tomato Ketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: Milka Zartherb, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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2060 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Silversshine's Weight History
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