Weigh In record (no journal entry) for 21 August 2020
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.26g | Prot: 66.19g | Carbs: 150.92g.
Breakfast: MEG Keju Slice, Roti Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Garam, Bango Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Kem Chicks Sayur Toge. Dinner: Pepaya, Belimbing. Snacks/Other: Es Teler, Superindo Kerupuk Kemplang Panggang. more...
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2689 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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viramaulidia's Weight History
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