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hari ini cheat makan mie ayam penting msh di bawah TDEE sudah seminggu gak makan mie ayam
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75 kg
Lost so far: 15.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.36g | Prot: 75.56g | Carbs: 135.90g.
Breakfast: Pastel, Risoles, Imukal Imukal. Lunch: Tahu, Kerang (Spesies Campuran), Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging). Dinner: Mie Ayam. Snacks/Other: Pangsit Polos. more...
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2260 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Abu Umar 89's Weight History
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