Joana Damascena's Journal, 21 Aug 20

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77.8 kg Lost so far: 8.1 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:
1009 kcal Fat: 50.82g | Prot: 52.43g | Carbs: 84.11g.   Breakfast: Del Valle Suco de Laranja, Vigor Requeijão Light,  Ovo Mexido. Lunch:  Suco de Goiaba,  Queijo Coalho,  Carne da Sobrecoxa de Frango (Assado, Cozido). more...
steady weight

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Joana Damascena's Weight History


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