Weigh In record (no journal entry) for 21 August 2020
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 85.30g | Prot: 130.29g | Carbs: 84.38g.
Breakfast: Cedar's Whole Wheat Wraps, Turkey Bacon, Sweet Red Peppers , Kroger Eggs (Large). Lunch: Steamed or Boiled Without Shell Lobster, Salmon, Subway 6" Italian White Bread, El Popular Chorizo, Crab Cake, McAlister's Deli Cajun Shrimp Po Boy. more...
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Gaining 1.6 kg a Week
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mattfunk73's Weight History
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