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mimi_54
Journal
21 Aug 20
mimi_54's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
138.3 kg
Lost so far:
12.4 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1367 kcal
Fat: 37.69g | Prot: 56.85g | Carbs: 200.54g.
Breakfast:
Philadelphia Honey Pecan Cream Cheese, Lender's Cinnamon Raison Swirl Bagel.
Lunch:
Landshire Turkey & Cheese Sandwich.
Dinner:
Fried Battered Fish Stick Patty or Fillet, Cornbread (from Mix), Kroger Butter Beans, Bruce's Yams.
Snacks/Other:
Nestle Push-Up.
more...
56 kcal
Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 4.8 kg a Week
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mimi_54's Weight History
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