Weigh In record (no journal entry) for 08 October 2013
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99.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1278 kcal
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Fat: 54.86g | Prot: 57.23g | Carbs: 141.52g.
Breakfast: Bio+ Muesli met Noten en Vruchten, Kiwi, De Zaanse Hoeve Magere Yoghurt. Lunch: Gemengd Volkoren Brood (7 Granen), Slankie Smeerkaas 20+, Tomaten, AH Filet Americain Peper, Harde Kaiserbroodjes. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Aardappelen, AH Hamburger. Snacks/Other: Koffie met Melk. more...
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2727 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Simonesoeting's Weight History
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