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21.08.2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 82.13g | Prot: 61.95g | Carbs: 340.98g.
Breakfast: Eti Form Kepekli Light . Lunch: Biber Dolması, Yoğurt, Şekerpare, Domates Çorbası. Dinner: Mercimek Çorbası, Ispanaklı Gözleme. more...
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Losing 0.9 kg a Week
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