Weigh In record (no journal entry) for 21 August 2020
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 24.58g | Prot: 29.77g | Carbs: 68.78g.
Breakfast: Yeşil Acı Biber, Sütaş Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Banvit Piliç Kokteyl Sosis, Lavaş, Kızarmış Yumurta. more...
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Gaining 3.0 kg a Week
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azyecoksukret's Weight History
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