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fat% 27.5
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.74g | Prot: 58.15g | Carbs: 164.51g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Rivercote Vlugge Japie, Gemengde Sla, Komkommer (met Schil), Milbona Goudse Kaas 48+ Jong, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light, Dulano Kippenborstfilet, Crefée Kruidenkaas, Jumbo Tortilla Volkoren. Dinner: Oceansea Visfilet Mediterrana , Bieten venkel roerbak. Snacks/Other: Aperol Spritz, Milbona Skyr Aardbei, Pruimen, Baresa Dip 'N Spread, Lidl Geschrapte Worteltjes. more...
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steady weight
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