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milachiva
Journal
21 Aug 20
milachiva's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
61.3 kg
Lost so far:
3.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1239 kcal
Fat: 59.25g | Prot: 19.83g | Carbs: 161.74g.
Breakfast:
Активиа Натуральная Густая Творожно-Йогуртная, Белогорье Печенье Сдобное Пальчики Оближешь в Белой Глазури.
Snacks/Other:
Яблоко.
more...
1937 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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milachiva's Weight History
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