Weigh In record (no journal entry) for 21 August 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 22.83g | Prot: 23.65g | Carbs: 201.74g.
Breakfast: Сахар, Био Баланс Кефирный 1%, Умный Выбор Геркулес. Lunch: Хлебец, Яблоко, Рисовый Плов, Суп-Пюре из Тыквы, Био Баланс Кефирный 1%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaman_ka's Weight History
|