Weigh In record (no journal entry) for 08 October 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1282 kcal
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Fat: 81.00g | Prot: 59.14g | Carbs: 83.16g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Cheerios, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Multigrain Bread, Coffee with Cream. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Lettuce Salad with Assorted Vegetables, Onions, Green Peppers, Ground Beef (Cooked), Butter, Pie Crust, Skim or Nonfat Milk (Calcium Fortified). more...
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steady weight
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