mcpm81's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

88.9 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1659 kcal

Fat: 39.98g | Prot: 55.70g | Carbs: 147.46g. Breakfast: Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch. Lunch: Gutfried Hähnchen-Fleischwurst. Snacks/Other: Astra Kiezmische , Ketchup, Mayonnaise, Harvest Basket Kartoffelspalten, Tonic Water, Gin. more...

2598 kcal

Exercise: Desk Work - 5 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mcpm81's Journal, 21 Aug 20

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