Weigh In record (no journal entry) for 21 August 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 85.30g | Prot: 52.44g | Carbs: 53.39g.
Breakfast: Früchtetee, Kaffee mit Milch. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Knoblauch, Naturjoghurt, Sellerie, Karotten, Norda Heringsfilets in Würziger Italia Sauce, Grüner Tee. Dinner: Erdnüsse. more...
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Gaining 6.3 kg a Week
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raphaelklotz's Weight History
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