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Milayartseva
Journal
21 Aug 20
Milayartseva's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
60 kg
Lost so far:
12 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
388 kcal
Fat: 24.65g | Prot: 13.92g | Carbs: 34.53g.
Breakfast:
Мёд, Чай, Перекресток Грецкий Орех.
Lunch:
Лисички Жареные.
more...
1260 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 7 kg a Week
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Milayartseva's Weight History
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