Weigh In record (no journal entry) for 08 October 2013
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1333 kcal
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Fat: 24.41g | Prot: 79.40g | Carbs: 219.44g.
Breakfast: kroger bagged salad, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk. Lunch: Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples, Daisy Cottage Cheese 2%, Bananas. Dinner: Dole Frozen Sliced Strawberries (single serve cup), Del Monte Del Monte Gold Extra Sweet Pineapple, naturally preferred Whey Protein Powder naturally preferred, Kroger carbmaster yogurt, banana. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream, baby carrots, Cucumber (with Peel), Kellogg's Special K Protein Plus Cereal. more...
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3683 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 4 hours, Bicycling (very fast) - 28/kph - 35 minutes. more...
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Losing 3.2 kg a Week
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PinkRose88's Weight History
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