BlakeBlumenshine's Journal, 16 Nov 10

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Weigh In record (no journal entry) for 16 November 2010

104.1 kg Lost so far: 0.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2010:

2247 kcal

Fat: 118.85g | Prot: 108.09g | Carbs: 185.50g. Breakfast: Creamy Peanut Butter, Thomas' Bagels Plain 6 Ct. Lunch: Coney (Chili) Dog. Dinner: Ground Beef, Kroger Sandwich Buns - 8 ct white, Tomato Ketchup (Easy Squeeze bottle). Snacks/Other: Orange Sherbet, Rich Dark Chocolate, Thomas' Bagels Plain 6 Ct. more...

3082 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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BlakeBlumenshine's Journal, 16 Nov 10

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BlakeBlumenshine's Weight History