Weigh In record (no journal entry) for 08 October 2013
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93.2 kg
Lost so far: 40.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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2545 kcal
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Fat: 146.50g | Prot: 112.00g | Carbs: 186.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Original Snack Mix, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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2897 kcal
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Exercise:
Singing (Standing) - 1 hour, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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