Weigh In record (no journal entry) for 21 August 2020
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79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 63.63g | Prot: 49.85g | Carbs: 194.26g.
Breakfast: Бутерброд с Маслом и Сыром, Помидоры, Кофе с Сахаром. Lunch: Банан, Кофе с Сахаром, Макароны по Флотски. Dinner: Бутерброд с Колбасой. more...
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Losing 0.5 kg a Week
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Елена Пашко's Weight History
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