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hwill2
Journal
20 Aug 20
hwill2's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
88.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 August 2020:
740 kcal
Fat: 32.65g | Prot: 53.70g | Carbs: 57.06g.
Breakfast:
Café.
Lunch:
Acelga, Peito de Frango, Mococa Creme de Leite Leve.
Snacks/Other:
Sadia Margarina Deline, Perdigão Salsicha Hot Dog, Ovo Frito, Café, Pão Francês.
more...
2487 kcal
Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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hwill2's Weight History
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