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Vena Mahayana
Journal
21 Aug 20
Vena Mahayana's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
63.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
913 kcal
Fat: 23.80g | Prot: 48.48g | Carbs: 124.33g.
Breakfast:
Minime Minime Granola Honey, Greenfields Skimmed Milk (250ml).
Lunch:
Sambal Goreng, Ikan Teri, Cap Cay Kuah, Nasi Putih.
Dinner:
Cap Cay Kuah, Sambal Goreng, Ikan Teri, Nasi Putih.
more...
1661 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Vena Mahayana's Weight History
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