Weigh In record (no journal entry) for 08 October 2013
|
68.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2013:
|
1279 kcal
|
Fat: 78.53g | Prot: 77.04g | Carbs: 75.57g.
Breakfast: Polly-O 2% String Cheese, Fried Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cabot American Cheese Slice, Bacon. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole. Snacks/Other: Hershey's Milk Chocolate Kisses, AMC Movie Theater Popcorn (Small). more...
|
|
2108 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackied510's Weight History
|