Weigh In record (no journal entry) for 20 August 2020
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97.7 kg
Lost so far: 1.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 64.18g | Prot: 52.22g | Carbs: 150.20g.
Breakfast: Water , Great Value Deluxe Mixed Nuts. Lunch: Birds Eye Frozen French Cut Green Beans, Whole Foods Market Alaskan Salmon Burger . Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Sabra Classics Hummus Singles, Mayonnaise , Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Oil Popped White Popcorn . more...
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Losing 2.1 kg a Week
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you2candoit's Weight History
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