Weigh In record (no journal entry) for 21 August 2020
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71.8 kg
Lost so far: 23.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 13.33g | Prot: 26.34g | Carbs: 122.32g.
Breakfast: ダノン オイコス ストロベリー, ヤクルト ヤクルト. Lunch: ファミリーマート チキンカレーライス. more...
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Losing 0.7 kg a Week
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