Weigh In record (no journal entry) for 20 August 2020
|
88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 31.58g | Prot: 109.76g | Carbs: 65.07g.
Breakfast: Pão Integral, Aveia em Flocos, Banana Prata, Ovo Cozido. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Feijão Vermelho, Prato Fino Arroz Integral (15g). Dinner: Pepino Japonês, Salada de Acelga, Peixe Grelhado. Snacks/Other: Queijo Fresco, Ovo Cozido. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellymeneghini's Weight History
|