Weigh In record (no journal entry) for 20 August 2020
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137.3 kg
Lost so far: 7.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 15.71g | Prot: 63.72g | Carbs: 58.22g.
Breakfast: Água com Limão. Lunch: Tomates, Dourado. Dinner: Chá de Hibisco, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café, Queijo Branco, Pão Integral, Maçã. more...
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Losing 5.6 kg a Week
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Bruno Belo's Weight History
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