Weigh In record (no journal entry) for 20 August 2020
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53 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 88.38g | Prot: 63.56g | Carbs: 23.01g.
Breakfast: Mosterd, Hema Rookworst, Perziken, Campina Volle Yoghurt. Lunch: Atkins Peanut Butter Cups, Verkade Kook Chocolade 74%, Lidl Gerookte Kipfilet , AH Goudse Kaas Jong Belegen 48+. Dinner: Melkan Amandeldrink Ongezoet , Cheddar Kaas, Slim Pasta Noodles, Vergeer Jong Belegen Gesneden Goudse Kaas 48+. more...
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Gaining 1.2 kg a Week
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denizelif55's Weight History
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