Weigh In record (no journal entry) for 20 August 2020
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93.6 kg
Lost so far: 21.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 25.05g | Prot: 63.51g | Carbs: 77.61g.
Breakfast: Maçã. Lunch: Couve Manteiga Crua, Sementes de Linhaça, Sabor da Terra Semente de Chia, Pepino (Descascado), Alface, Feijão Carioca Cozido, Pimentão Verde, Alho, Cebolas, Filé de Frango Grelhado. Dinner: Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Cenouras, Marilan Magic Toast Integral, Café com Leite Integral. Snacks/Other: Marilan Bolacha Cream Cracker, Nestlé Iogurte Natural Desnatado, Morangos, Natural Life Gergelim Preto, Natural Life Semente de Chia. more...
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2755 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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