Weigh In record (no journal entry) for 20 August 2020
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 94.34g | Prot: 76.25g | Carbs: 186.69g.
Breakfast: Cupim Assado. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Refogada, Purê de Batatas (Leite Integral e com Margarina), Acelga Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coxinha. Snacks/Other: Danone Requeijão Cremoso Tradicional, Club Social Integral. more...
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Losing 2.8 kg a Week
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HolanTorred's Weight History
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