More carbs yesterday, back on track today
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102.8 kg
Lost so far: 5.9 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 70.24g | Prot: 102.00g | Carbs: 126.22g.
Breakfast: Fried Egg , Angelic Bakehouse Wrap. Lunch: Beetnik Paleo Organic Beef Chili & Sweet Potato. Dinner: Lean Ground Beef, Simple Truth Peanut Butter Extreme Protein Bar, Minute Brown & Wild Rice, Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Tirokafteri. more...
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Gaining 3.8 kg a Week
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ivy mint's Weight History
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