Weigh In record (no journal entry) for 20 August 2020
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96.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 167.29g | Prot: 224.90g | Carbs: 29.23g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Castanhas-do-Pará, Castanhas de Caju. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Seara Linguiça Toscana, Costeleta de Porco no Forno ou Grelhada. Dinner: Enrolado de Presunto e Queijo, Ovo Frito, Bacon (Curado, Frito, Cozido), Friboi Carne Moída de Acém. Snacks/Other: Castanhas de Caju. more...
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Losing 4.9 kg a Week
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