Weigh In record (no journal entry) for 20 August 2020
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 39.50g | Prot: 59.74g | Carbs: 220.38g.
Breakfast: Maragogi Bolacha Amanteigada, Pão de Forma, Nescau Nescau com Leite. Lunch: Fritz & Frida Feijão Carioca , Sobrecoxa de Frango, Arroz Branco (Cozido), Peccin Trento Chocolate. Dinner: Peccin Trento Chocolate, Lentilhas Cozidas. Snacks/Other: Melão Amarelo, Camil Biscoito de Arroz Integral com Chia e Linhaça, Banana. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elainesilva140707's Weight History
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