Weigh In record (no journal entry) for 20 August 2020
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 25.59g | Prot: 44.82g | Carbs: 110.78g.
Breakfast: Kleinemas Lachs-Schinken, Zwiebeln, Ei. Lunch: Möhren, Salatgurke, Aldi Nektarine, Wassermelone. Dinner: HAK Linsen, Gartenkrone Prinzessbohnen , Brokkoli. Snacks/Other: Pekannüsse, Mandeln. more...
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387 kcal
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Exercise:
7 Minuten App Po-Übungen - 7 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Losing 7 kg a Week
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