Weigh In record (no journal entry) for 20 August 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 24.14g | Prot: 49.79g | Carbs: 121.32g.
Breakfast: Maçãs Gala, Queijo Branco. Lunch: DIA Manga Espada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Lentilhas, Carne de Porco do Lombo (Lombo, Magra), La Vita Rúcula. Dinner: Caldo de Mandioca. Snacks/Other: Lugen Semente de Chia, Kiwi, Frutap Iogurte de Morango Zero. more...
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Losing 0.5 kg a Week
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NatiLieb's Weight History
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