asenar's Journal, 20 Aug 20

asenar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2020

56.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

726 kcal

Fat: 27.88g | Prot: 35.24g | Carbs: 84.86g. Breakfast: Susamlı Simit, Beyaz Peynir, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Dinner: Yayla Yayla Çorbası . Snacks/Other: Altınkılıç Kefir, Sütlü Kahve. more...

242 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asenar's Weight History

View Complete History

asenar's Journal, 20 Aug 20

Submit a Comment

asenar's Weight History